If you’re looking to wean yourself off of it, I was able to cut back by just stocking liquid death water in the fridge. I used to drink 4-5 cans of beer a night and then replaced it with 3 beers, one water. I found for me at least just holding/drinking from the can was enough for me to cut back one can per night for a few months, and then did the same down to two cans of beer per night.
At first I thought the idea of canned water was so dumb, but realized some of my addiction was not the alcohol itself, but just the act of drinking, and if water were in a beer can, that would be a foot in the door to change my habits.
If you’re looking to wean yourself off of it, I was able to cut back by just stocking liquid death water in the fridge. I used to drink 4-5 cans of beer a night and then replaced it with 3 beers, one water. I found for me at least just holding/drinking from the can was enough for me to cut back one can per night for a few months, and then did the same down to two cans of beer per night.
At first I thought the idea of canned water was so dumb, but realized some of my addiction was not the alcohol itself, but just the act of drinking, and if water were in a beer can, that would be a foot in the door to change my habits.