I used to eat massive amounts of cheese daily, way above average even though I’m lactose intolerant. It literally put me in the hospital. For years I had said i could give up meat but I could never give up cheese. Something died in my soul when I made the decision to give up cheeses with lactose. But I still eat my share of Gouda :)
Lots of mozzarella, and soft Mexican cheeses and things popular in the US like pepper jack. I’m sticking with hard and well-aged cheeses now. Cheese wasn’t the only part of my diet that put me in the hospital. I started by cutting everything that could possibly be a problem. I’ve been testing putting some things back in. Fortunately I can still eat hot pepper sauces as long as I don’t go crazy. I love me some spicy food!