That is one hell of a domain name.

I have nutflex

You should get that checked out.

It’s good to start slow enough that you don’t feel tired after a workout if you’re a beginner, so you don’t burn out or injure yourself.

The ideal for me is when I finish a run and still feel like I could go on, that makes me look forward to the next run, but I always take at least a day off between runs. It’s good to also do strength exercises on those off days, as long as you don’t over do it.

If they dropped the year it’s no longer an ISO date.

I don’t like it but I can see the possible angles in it.

Ok but decimals are still more useful and intuitive. Don’t be afraid of the dot!

1. Decimals exist

2. Why is a third or a fourth more important than a fifth or a tenth or a half?